Top 5 Traditional African Superfoods for Modern Wellness In the quest for healthier living, many people are looking beyond modern trends and rediscovering the power of ancient wisdom. The African continent, with its vast biodiversity and rich cultural heritage, is a treasure trove of powerful plants and grains that have sustained communities for centuries. These traditional African superfoods are not just for survival; they are packed with incredible nutrients that can boost your modern wellness journey. Here are five traditional African superfoods you should know about. 1. Superfood 1: COCOA (OR COCOA BEANS) "Originating from West Africa, cocoa is a powerful antioxidant. It boosts mood, supports heart health, and provides essential minerals for overall well-being." 2. Superfood 2: BAOBAB FRUIT "Rich in Vitamin C, fiber, and prebiotics, Baobab fruit supports digestive health, enhances immunity, and provides sustained energy. A true African vitality booster....