20 NATURAL HEALTH AND WELLNESS AFRICAN HERBS FOR IMMUNITY, FERTILITY, VITALITY, SKIN, BEAUTY AND ANTI-AGING. How to stay healthy without visiting the hospital. Africa’s pharmacopeia is vast, time-tested, and powerful when used wisely. From roots and barks to leaves, seeds, oils, and teas, African botanicals support the immune system, fertility, sexual vitality, skin health, and graceful aging. This comprehensive guide gives practical, safe ways to use 20 top herbs and foods—plus prevent-ive lifestyle pillars—so you can stay strong and vibrant. Foundations: How to Stay Healthy (So Hospitals Become Rare) 1. Eat a mostly traditional African diet (whole grains, legumes, vegetables, fruits, fish, healthy fats). 2. Hydrate (clean water, unsweetened herbal infusions). 3. Move daily (at least 30–45 minutes walking/physical work). 4. Sleep 7–8 hours; keep a consistent bedtime. 5. Sunlight & fresh air (15–30 mins/day). 6. Manage stress (prayer, meditation, breathwork, community). 7. Limit ...