The Profile of the Main Opposition Candidate Is Issa Tchiroma Bakary a Distractor or a Liberator? By The Afrisocrat Political Desk | 2025 Presidential Election Special Early Life & Education Born on 10 September 1949 in Garoua, northern Cameroon, Issa Tchiroma Bakary grew up in a respected family where his father served as an advisor to the Lamido. This upbringing instilled in him deep values of responsibility, discipline, and service to the community. After early schooling in Douala, he pursued technical training in transport and materials engineering before traveling to Paris. At the University of Paris (Jussieu), he prepared for a PhD in mathematics before redirecting his focus to mechanical engineering at ISMCM, graduating as a railway engineer. Returning home, he worked at Regifercam in Douala, embodying the discipline and pragmatism of a technocrat committed to service. Imprisonment & Political Rise In...
20 NATURAL HEALTH AND WELLNESS AFRICAN HERBS FOR IMMUNITY, FERTILITY, VITALITY, SKIN, BEAUTY AND ANTI-AGING.
20 NATURAL HEALTH AND WELLNESS AFRICAN HERBS FOR IMMUNITY, FERTILITY, VITALITY, SKIN, BEAUTY AND ANTI-AGING. How to stay healthy without visiting the hospital. Africa’s pharmacopeia is vast, time-tested, and powerful when used wisely. From roots and barks to leaves, seeds, oils, and teas, African botanicals support the immune system, fertility, sexual vitality, skin health, and graceful aging. This comprehensive guide gives practical, safe ways to use 20 top herbs and foods—plus prevent-ive lifestyle pillars—so you can stay strong and vibrant. Foundations: How to Stay Healthy (So Hospitals Become Rare) 1. Eat a mostly traditional African diet (whole grains, legumes, vegetables, fruits, fish, healthy fats). 2. Hydrate (clean water, unsweetened herbal infusions). 3. Move daily (at least 30–45 minutes walking/physical work). 4. Sleep 7–8 hours; keep a consistent bedtime. 5. Sunlight & fresh air (15–30 mins/day). 6. Manage stress (prayer, meditation, breathwork, community). 7. Limit ...